Please stream our Chakra Meditations here for free.
We created and composed these different
Chakra Meditations for you as a way to say thank you.
Each meditation starts with the same relaxing breathing exercise
then moves into a guided visualization for each specific Chakra.
Meditation helps us to bypass the “analytical” brain and access the language of the heart. When we are able to just observe our feelings, not analyze or categorize them, but be aware of them, a deeper understanding of what “seems” silent can reveal itself spontaneously on the visual screen of our mind. This language of the heart can manifest itself through symbols, visions, sounds and circumstances; particular and focused, and as they invite further contemplation they unfold in a chain-reaction of experience, a birthing of beauty, an opening to that pure language.
There are many chakras systems, ranging from the three chakra system, to the five chakra system to the seven and ten chakra system, etc. We use the seven chakra system which is the most common.
We believe that guided meditation can present opportunities for personal interpretation and insight. By meditating we can access our inner guidance and begin to understand the wisdom it brings, to a new way of being. Like following a path, we can traverse the chakras; these energy centers and conduits along our body. By sidestepping our conscious brain, we can use meditation to gain insight through body wisdom and guide us to the new possibilities before us; illuminating our decisions and inspiring us along our inner journeys.
Please stream our Chakra Meditations here for free or for your convenience you can download All our Chakra Meditations as one album for only $1.99.
Each Meditation starts with the same relaxing breathing exercise.
The term "block the nose" means you block the nostrils with your hand or simply
just stop the intake of air for a count of 5.